Commiting to my mental health
Oct 24, 2020
Until recently, I’ve always accepted that therapy is for broken people, that it was shameful to be in therapy. This is my journey into embracing my mental health.
For most of my thirties (I’m now 40), I struggled with sleep. I get my eight hours a day, yet I walked around like a zombie. I saw every possible doctor imaginable and every solution made no impact.
